Zogulitsa

Mawonekedwe
Ndiwosavuta kugwiritsa ntchito, imatha kugwiritsidwa ntchito ikakhala pachitseko, ndipo itha kugwiritsidwa ntchito pochiza zokoka nthawi iliyonse komanso kulikonse.
Zotetezeka komanso zosavuta, zabwino zodzipangira nokha
Mapangidwe osinthika amapangitsa kukhala kosavuta kunyamula ndi kusunga.
Mapangidwe atsopano opachika chitseko ndikupachika
Chophimba cha aluminiyamu chimakutidwa ndi tepi ya thonje ya Velcro kuteteza mutu;
Kuchuluka kwa ntchito
Amagwiritsidwa ntchito pochiza cervical spondylosis Chidziwitso:
1. Chonde fufuzani mosamala ngati kuyika ndi kugwirizana kuli kolimba musanagwiritse ntchito, kuti musavulaze wodwalayo.
2. Odwala kwambiri ndi okalamba ayenera kunyamulidwa mothandizidwa ndi munthu wapadera.
3. Ngati mukudwala matenda ena, chonde tsatirani malangizo a dokotala ngati ali oyenera chithandizo chokoka.
4. Malinga ndi momwe wodwalayo alili, chonde funsani dokotala musanagwiritse ntchito.
Taboo
1. Odwala omwe ali ndi matenda oopsa kwambiri a mtima ndi matenda a cerebrovascular.
2. Odwala hemorrhagic chizolowezi ndi zilonda zotupa.
3. Zotupa pakhungu kapena zotupa m'malo okokera.