Zogulitsa

Kufotokozera:

Zovala zapamabondo Zopangidwa ndi zinthu zapamwamba kwambiri, zotetezeka komanso zomasuka kuvala

Kutenga zinthu zodzitenthetsera zomwe zimathandizira kusuntha kwa magazi, kulimbikitsa kagayidwe, kuyeretsa ma meridians, ndikuwonjezera chitetezo chokwanira.

Pad yofewa yodziphatika yokhala ndi elasticity yapamwamba yomwe imakhala yosavuta kunyamula ndikuyimitsa.

Angathandize bwino kuthetsa kutopa m'deralo ndi ululu, odana ndi yotupa ndi analgesic, kutupa.

Oyenera anthu amene akudwala arthralgia, nyamakazi, mafupa hyperplasia ndi mwendo minofu ululu. Zingathandizenso kuteteza bondo lanu pamene mukuchita ntchito za tsiku ndi tsiku komanso chisamaliro chaumoyo.

Kagwiritsidwe:
1. Ikani pa bondo mwachindunji.
2. Pakatha mphindi 20 mutha kumva kutentha (Ngati simukumva kutentha, mutha kungopukuta pamwamba pa ma insoles ndi thaulo lonyowa.)
3. Kawiri patsiku, pafupifupi maola atatu nthawi iliyonse (osagwiritsa ntchito pogona)
4. Ndi zachilendo kuti anthu ena omwe ali ndi khungu lovuta kumva amatha kumva kutentha kapena khungu kukhala lofiira. Zingapweteke khungu, zimatha kufupikitsa nthawi yogwiritsira ntchito malinga ndi momwe munthu alili.
5. Mukhozanso kuvala chingwe kudzera muzovala koma kutentha kumachepa ndipo mphamvu ya maginito idzagwira ntchito bwino.

Ntchito:

1. chithandizo momwe mungathere, pumulani bondo lanu, pang'onopang'ono muwonjezere kupanikizika
2. zatsopano ndi zapamwamba
3. Pepala lodziwotcha lopangidwira bondo
4. Lamba wapamwamba kwambiri, zotanuka bwino, kuvala bwino, phala ndi olimba, mawonekedwe osasinthika
5. Itha kusintha bwino kayendedwe ka magazi, kulimbikitsa kagayidwe, ndikuyeretsa ma meridians, kuwonjezera chitetezo chokwanira.
6. Kupititsa patsogolo zatsopano kumachotsa zakale. Thupi, kuwongolera dongosolo lamanjenje, endocrine
kuyambitsa. Analgesia Quhan, kukulitsa mitsempha yamagazi. Kuchepetsa kutopa ndi ululu m'deralo.
Kuwotcha mafuta ochulukirapo kuti mukwaniritse cholinga china chochepetsa thupi. Thanzi la munthu wathanzi tsiku ndi tsiku
chisamaliro
7. Khalani ndi anti-yotupa ndi analgesic, kutupa udindo
8. Yosavuta kugwiritsa ntchito, yanzeru komanso ingagwiritsidwe ntchito kulikonse nthawi iliyonse
9. Otetezeka & omasuka kuvala
10. Chosanjikiza chakunja: Nsalu yofewa yodzimatira yokhayokha, yosavuta kuyitenga / kuyimitsa (Itha kusintha kukula kwake)
11. Malinga ndi chikhalidwe cha munthu aliyense, adaganiza zofananiza kutalika kwa nthawi
12. Anthu ochepa omwe amakhudzidwa ndi khungu amawonekera akamagwiritsa ntchito kuyaka kwa khungu, kufiira, ndikwachilendo
chodabwitsa, sangawononge khungu, akhoza kuvala nthawi kufupikitsa