Zogulitsa

Chiyambi cha Zamalonda

Amapangidwa ndi thovu la EVA lokwera kwambiri, lopangidwa ndi zinthu zambiri. Amagwiritsidwa ntchito pa tendonitis, plantar fasciitis, ululu wobwera chifukwa cha akakolo ndi phazi. Mawonekedwe a rubberized wave osasunthika okha, osasunthika, osavuta kutsetsereka. Muzuwu ukhoza kuzunguliridwa kuti ugwirizane ndi mzere wa utomoni wochuluka kwambiri. Zingwe zosinthika komanso zokhazikika kuti muchepetse kuthamanga kwa chidendene. Chochosedwa phazi PAD kuti kuvala momasuka.
1. Lamba lapadera lopindika ndi lowonjezera lothandizira lingathe kusintha bwino kusinthasintha ndi kutambasula kwa mgwirizano wamagulu;
2. Chigoba cholimba chomwe chimagwirizana ndi kupindika kwa thupi kwa phazi la bondo kumapangitsa wodwalayo kuvala bwino;
3. Mapangidwe a chilengedwe chonse. Kupewa kutsika kwa phazi pabedi kwa nthawi yayitali; Kukonzekera kwakunja kwa plantar fasciitis ndi Achilles tendinitis;
Chitetezo chokhazikika chakunja kwa ululu wa chidendene. Zingwe zitatu zokhala ndi zomangira kuti zitsimikizire kusasunthika; Zingwe zapawiri zomangika zimalola kupendekeka kowonjezereka ndi mbali ya phazi kuti muchepetse kupweteka kwambiri; Chipolopolo chopepuka chausiku, chipolopolo chochepa chimakhala cholimba komanso chopumira kuti chithandizire bwino plantar fasciitis.
Mawonekedwe a boot otseguka a usiku amachititsa kuti odwala azikhala ozizira komanso owuma - Amapereka mpumulo kwa Amuna ndi Akazi

Malangizo:

1. Iyenera kugwiritsidwa ntchito motsogozedwa ndi dokotala;
2. Sankhani mankhwala omwe ali ndi ndondomeko yoyenera malinga ndi deta ya phazi la odwala;
3. Tsegulani zingwe zonse ndikuyika mankhwala pa bondo la wodwalayo;
4. Choyamba konzani lamba lakutsogolo, sinthani malo a splint kuti agwirizane ndi instep; konzani lamba la ng'ombe ndi lapakati lapakati motsatizana;
5. Sinthani mgwirizano wa m'chiuno ku ngodya yoyenera mwa kusintha lamba wokhotakhota ndi wowonjezera;
6. Sinthani kulimba kwa mankhwala mpaka mankhwalawo ali olimba kwambiri.

Kugwiritsa Ntchito Njira
• Tsegulani lamba
• Valani zomangira zapabondo
• Kusintha molingana ndi kufunikira, kumata lamba

Suti Khamu
• Kuthyoka kwa bondo
• Internal phazi eversion
• Minofu ya Achilles
• Kugwetsa mapazi