Zogulitsa

Chiyambi cha Zamalonda

Zapangidwa ndi chitsulo chokhala ndi chitsulo chokhazikika komanso gulu la zotanuka. Kawirikawiri ntchito zofewa minofu kuvulala kwa lumbarand sacral, matenda a lumbar nkhope olowa, lumbar kuvulala. Amagwiritsidwa ntchito kwambiri m'chipatala, kuchipatala ndi kunyumba, ndi zina zotero. Imapuma ndipo imatha kukupatsani chithandizo chokhazikika m'chiuno mwanu. Kuchepetsa kupweteka kwa m'chiuno mmbuyo, chitetezo m'chiuno. Musanagwiritse ntchito, muyenera kumvera avdice ya dokotala. Ndipo musavale njira yonse, muyenera kuvula mukatha kugwiritsa ntchito kwakanthawi. Gwiritsani ntchito tsiku lililonse, pakatha masiku angapo, mudzachira. Amachepetsa ululu wammbuyo, kutopa kwa postural ndi kupunduka komanso zovuta zomwe zimabwera chifukwa cha kaimidwe kolakwika.
Amachepetsa chiopsezo cha kuvulala ndi kupsinjika pamene akugwira ntchito za tsiku ndi tsiku makamaka kwa odwala okalamba
Imatsimikizira chitonthozo kudera la sacrolumbar paulendo komanso nthawi yayitali yogwira ntchito
Ma splints osinthika kumbuyo amagwirizana ndi mawonekedwe a thupi la wogwiritsa ntchito motero amawongolera kupsinjika. Magawo oponderezedwa amatha kudzisintha okha malinga ndi ntchito. Zosiyanasiyana zomwe zilipo zazing'ono mpaka zazikulu kwambiri m'chiuno Tili ndi mapangidwe ambiri a brace m'chiuno, tikupangirani mtundu woyenera. Lamba ali ndi flexible splinting (Zoyika Zitsulo) kumbuyo komwe kumagwiritsidwa ntchito kumatenga mawonekedwe a dera la lumbosacral (kumunsi kumbuyo) kwa wogwiritsa ntchito kupereka chithandizo chofunikiraNgati muli ndi zokonda, tikhoza kulankhulana zambiri. Timatumiza kumayiko ambiri, kotero ndife akatswiri. Zogulitsa zathu zonse zikuyenda bwino pamsika, ndiye ngati mwatisankha, sitidzakukhumudwitsani.
Njira yogwiritsira ntchito
● Muyenera kutsegula lamba m’chiuno kaye, ndikumangirirani m’chiuno mwanu.
● Limbani m’mbali mwa lamba ndi kumata zomangirazo
● Gwirizanitsani kutsogolo ndi chingwe chokhazikika ndikuchikonza
● Zosintha mogwirizana ndi thupi lanu, musamasinthe molimba kwambiri, siyani kuzigwiritsa ntchito ngati simukumva bwino.
Suti Khamu
● Kuvulala pamasewera a wothamanga
● Kuchira pambuyo pa opaleshoni
● Kukalamba kwa lumbar
● Mukaima kapena kukhala kwa nthawi yaitali