Zogulitsa

Chiyambi cha Zamalonda

Lamba wothandizira m'chiuno amapangidwa ndi chithandizo cha neoprene ndi PP. Zinthuzo ndi zolimba ndipo sizidzasweka ngakhale kuzigwiritsa ntchito pakapita nthawi zambiri. Ndizodziwika nthawi yamakasitomala athu. Ndizosavuta kuvala ndikuvula. Ndipo mitundu yambiri yomwe mungasankhe, yobiriwira / lalanje / yakuda / buluu ndi pinki, etc. Kukula kumachokera ku zazing'ono mpaka zazikulu kuti zikumane ndi thupi la anthu osiyanasiyana. Ndi oyenera mitundu yosiyanasiyana yamasewera, monga kuthamanga, kukwera maweightlifting, kusewera basketball ndi masewera ena. Amapereka mpumulo ku dzanzi & prickling sensation (paraesthesia) yomwe imapezeka m'miyendo yakumunsi chifukwa cha ululu wammbuyo wokulirapo.
Imathandizira kutsekeka kwa post-operative ya fupa losweka kapena herniated vertebral disc itakhazikitsidwa. Amapereka kukhazikika kwa minofu panthawi yosweka. Zosavuta kuvala ndikusintha
Elastic ndi yabwino komanso yopatsa mphamvu kuti khungu liziyenda bwino
Imatsimikizira chitonthozo chomwe mukufuna pakuyenda mtunda wautali kapena nthawi yayitali yogwira ntchito. Zingwe zosinthira mbali: Zingwe zotanuka zimathandiza kuti zigwirizane bwino & kugwira bwino m'munsi kumbuyo ndi m'mimba. Anatomically amatenga mawonekedwe a dera lakumbuyo. Dongosolo kukoka kawiri: Kumawonetsetsa kuti pakhale malo otetezeka, osinthika komanso okhazikika m'chiuno
PP splints: Zida za aluminiyamu zimathandizira dera la Lumbar Sacral ndikuwonetsetsa kuti makonda osasunthika. Amachepetsa kupsinjika m'chigawo chakumbuyo chakumbuyo & kuchepetsa kutopa kwa postural pamalo osalowerera ndale. Kutseka kwa mbedza: Kumaloleza kugwiritsa ntchito & kuchotsa lamba mosavuta
Zoyenera mitundu yonse ya thupi Ngati mukufuna, titha kukupatsani zithunzi ndi makanema kuti muwone. Zitsanzo zilipo aslo ngati mukufuna. Tikukhulupirira titha kuchita bizinesi limodzi ndikukhazikitsa mgwirizano wautali posachedwa.
Kugwiritsa Ntchito Njira
● Tsegulani lamba m’chiuno, ikani m’chiuno.
● Limbani m’mbali mwa lamba ndi kumata zomangirazo
● Ikani kutsogolo ndi chingwe chokhazikika ndikuchikonza
● Zosinthidwa molingana ndi kufunikira, osazisintha molimba kwambiri, ngati mukumva kuti simukumasuka, chonde nyamukani ndikupumula.
Suti Khamu
● Kuthamanga, kusewera basketball, mpira, kukwera zitsulo
● Yoga
● Kuvina