Zogulitsa

Chidziwitso cha malonda:

Mankhwalawa ali mumtundu wakuda. Zapangidwa ndi nayiloni komanso nsalu zoluka. Zotanuka kwambiri komanso kukula kwa SML komwe kulipo. Pamene mukusewera mpira wa basketball, mpira, tenisi ndi kukweza, etc. Iwo ntchito kupewa kapena kuchepetsa ululu chifukwa cha kukokana minofu ndi kuvulala. Mapadi a Elbow ali ndi ntchito zitatu, imodzi ndi braking, ina ndikuteteza kutentha, ndipo yachitatu ndi chisamaliro chaumoyo. Palibe zambiri zonena za kusunga kutentha. Chigongono ndi chosavuta kugwira kuzizira. Matenda ambiri a chigongono amakhudzana ndi chigongono chozizira, makamaka m'mapiri. Mphepo ya m’mapiri ndi yozizira kwambiri komanso yolimba. Nthawi zambiri minofu ya m'zigongono imakhala yovuta kwambiri chifukwa chochita masewera olimbitsa thupi nthawi zonse. Chigongono sichitentha chifukwa palibe kusuntha kwa minofu. Anthu akamva kuti kutentha kwa chigongono kuli bwino kwambiri, chigongono chimayamba kuzizira. Panthawiyi, ngati mwavala apansi pa chigongono, mphamvu yoteteza kutentha kwapansi pa chigongono akhoza kuwonetseredwa. Makamaka kulankhula za braking zotsatira za chigongono ziyangoyango. Pachigongono ndi pamene mafupa a pamwamba ndi pansi amakumana. Pakatikati pali meniscus ndi patella kutsogolo. The patella anatambasula ndi minofu iwiri, inaimitsidwa pamaso pa mphambano ya mafupa a chigongono. Ndiosavuta kutsetsereka. M'moyo wabwinobwino, sichimakhudzidwa ndi mphamvu yakunja. Zimakhudzidwa, ndipo palibe kuchita masewera olimbitsa thupi, kotero patella imatha kuyenda bwinobwino pamtunda waung'ono m'dera la chigongono. Chifukwa kuchita masewera olimbitsa thupi kumapangitsa kuti chigongono chipanikizike kwambiri, komanso kuchita masewera olimbitsa thupi mwamphamvu pakukwera mapiri, ndikosavuta kupangitsa kuti patella achoke pamalo pomwe adayambira, zomwe zingayambitse matenda a m'chigongono.
Njira yogwiritsira ntchito:
Tsegulani chigongonocho ndikuyika chigongono.
Kokani chigongono chanu ku chigongono chanu kuti mukhale bwino.
Khamu la Suti:
Oyenera kwa mitundu yonse ya odwala omwe ali ndi ululu wa chigongono.
Anthu omwe ali ndi ntchito zolimbitsa thupi pafupipafupi
Chisamaliro chaumoyo m'moyo wathu watsiku ndi tsiku.