Zogulitsa

Chiyambi cha malonda:

Mankhwalawa ali mumtundu wakuda. Ndizopepuka, zosavuta kuvala. Zotanuka kwambiri komanso saizi imodzi ilipo. Pamene mukusewera mpira wa basketball, mpira, tenisi ndi kukweza, etc. Iwo ntchito kupewa kapena kuchepetsa ululu chifukwa cha kukokana minofu ndi kuvulala. Mapadi a Elbow ali ndi ntchito zitatu, imodzi ndi braking, ina ndikuteteza kutentha, ndipo yachitatu ndi chisamaliro chaumoyo. Palibe zambiri zonena za kusunga kutentha. Chigongono ndi chosavuta kugwira kuzizira. Matenda ambiri a chigongono amakhudzana ndi chigongono chozizira, makamaka m'mapiri. Mphepo ya kumapiri ndi yozizira kwambiri komanso yolimba. Nthawi zambiri minofu ya m'zigongono imakhala yovuta kwambiri chifukwa chochita masewera olimbitsa thupi nthawi zonse. Chigongono sichimatentha chifukwa palibe kusuntha kwa minofu. Anthu akamva kuti kutentha kwa chigongono kumakhala bwino kwambiri, chigongono chimayamba kuzizira. Panthawiyi, ngati mwavala apansi pa chigongono, mphamvu yoteteza kutentha kwapansi pa chigongonoakhoza kuwonetseredwa. Makamaka kulankhula za braking zotsatira za chigongono ziyangoyango. Pachigongono ndi pamene mafupa a pamwamba ndi apansi amakumana. Pakatikati pali meniscus ndi patella kutsogolo. The patella anatambasula ndi minofu iwiri, inaimitsidwa pamaso pa mphambano ya mafupa a chigongono. Ndiosavuta kutsetsereka. M'moyo wabwinobwino, sichimakhudzidwa ndi mphamvu yakunja. Zimakhudzidwa, ndipo palibe kuchita masewera olimbitsa thupi, kotero patella amatha kuyenda bwinobwino pamtunda waung'ono m'dera la chigongono. Chifukwa kuchita masewera olimbitsa thupi kumapangitsa kuti chigongono chipanikizike kwambiri, komanso kuchita masewera olimbitsa thupi molimbika pakukwera mapiri, zimakhala zosavuta kupangitsa kuti patella achoke pamalo pomwe adayambira, zomwe zingayambitse matenda a pachigongono.
Njira yogwiritsira ntchito:
Tsegulani chigongonocho ndikuyika chigongono.
Kokani chigongono chanu ku chigongono chanu kuti mukhale bwino.
Khamu la Suti:
Oyenera kwa mitundu yonse ya odwala omwe ali ndi ululu wa chigongono.
Anthu omwe ali ndi ntchito zolimbitsa thupi pafupipafupi
Chitani masewera olimbitsa thupi ndikumenya mpira kwa nthawi yayitali.