Zogulitsa

Chiyambi cha Zamalonda

Zimapangidwa ndi chitsulo chokhala ndi chitsulo komanso bandi yosakanikirana, kusiyana kwakukulu sikukhala kusoka ulusi. Kawirikawiri ntchito zofewa minofu kuvulala kwa lumbarand sacral, matenda a lumbar nkhope olowa, lumbar kuvulala. Amagwiritsidwa ntchito kwambiri m'chipatala, kuchipatala ndi kunyumba, ndi zina zotero. Sizikugwiritsidwa ntchito muzachipatala kokha, mutha kugwiritsanso ntchito moyo watsiku ndi tsiku. Imapuma ndipo imatha kukupatsani chithandizo chokhazikika m'chiuno mwanu. Kuchepetsa kupweteka kwa m'chiuno, chitetezo m'chiuno. Patsogolo pathuku Izi, muyenera kumvera malangizo a dokotala. Ndipo musavale njira yonse, muyenera kuvula mukatha kugwiritsa ntchito kwakanthawi. Amachepetsa ululu wammbuyo, kutopa kwa postural ndi kupunduka komanso zovuta zomwe zimabwera chifukwa cha kaimidwe kolakwika.
Amachepetsa chiopsezo cha kuvulala ndi kupsinjika pamene akugwira ntchito za tsiku ndi tsiku makamaka kwa odwala okalamba.
Onetsetsani chitonthozo kudera la lumbar paulendo komanso nthawi yayitali yogwira ntchito
Ma splints osinthika kumbuyo amagwirizana ndi mawonekedwe a thupi la wogwiritsa ntchito motero amawongolera kupsinjika. Magawo oponderezedwa amatha kudzisintha okha malinga ndi ntchito. Tili ndi mapangidwe ambiri a brace m'chiuno, tikupangirani mtundu woyenera. Lamba ali ndi flexible splinting (Zoyika Zitsulo) kumbuyo komwe kumagwiritsidwa ntchito kumatenga mawonekedwe a dera la lumbosacral (kumunsi kumbuyo) kwa wogwiritsa ntchito kupereka chithandizo chofunikira. Ngati muli ndi zokonda, titha kulumikizana zambiri. Hook ndi kutseka kwa loop kumapereka kukula kosinthika.

Chingwe cham'mbuyo cham'mbuyo chikhoza kukhala chinthu chothandiza pa ndondomeko ya chithandizo chamankhwala pazochitika zina za msana, ndipo zimatha kupereka chithandizo cha msana pamene ukuchira pambuyo pa opaleshoni yam'mbuyo.

Njira yogwiritsira ntchito
● Muyenera kutsegula lamba m’chiuno kaye, ndikumangirirani m’chiuno mwanu.
● Limbani m’mbali mwa lamba ndi kumata zomangirazo
● Gwirizanitsani kutsogolo ndi chingwe chokhazikika ndikuchikonza
● Ili ndi mapepala atatu, mukhoza kuika padi imodzi pa lamba wakumbuyo poyamba, ndiyeno muvale.
Suti Khamu
● Kuvulala pamasewera a wothamanga
● Kuchira pambuyo pa opaleshoni
● Kukalamba kwa lumbar
● Mukaima kapena kukhala kwa nthawi yaitali