Chikwama chothandizira cha ankle

Bondo ndi gawo lofunikira la thupi la munthu. Ntchito yathu yatsiku ndi tsiku ndi kupumula sikungasiyanitsidwe nazo. Zimakhala zovulazidwa kwambiri pamasewera olimbitsa thupi, motero zimafunikira chitetezo chachikulu, ndipo umu ndi momwe mtetezi wa akakolo anabadwira. Ndiye, ntchito ya chithandizo cha akakolo ndi yotani?

Chifukwa chomwe bondo limavulazidwa nthawi zambiri limagwirizana ndi mbali ziwiri:
Choyamba, kugwiritsa ntchito nthawi zonse zochita zomwe zimayika katundu wolemetsa pamgwirizano wapabowo
Chachiwiri, kulimbitsa thupi kwamunthu (kuthekera kwa mfundo za akakolo)
Monga chotchinga chotchinjiriza chapakhungu chopepuka, chotchinga cham'chiuno ndi choyenera kwa odwala omwe amakhala ndi ma sprains pafupipafupi, kuvulala kwa minyewa yamatumbo, komanso kusakhazikika kwamatumbo. Ikhoza kupereka bwino kutsekemera kwa bondo panthawi yochita masewera olimbitsa thupi, yomwe ingalepheretse kuyenda kumanzere ndi kumanja kwa bondo, kuteteza sprain yomwe imayambitsidwa ndi ankle varus, kuchepetsa kupanikizika kwa gawo lovulala la mgwirizano, kulimbitsa mgwirizano wa m'chiuno ndikulimbikitsa machiritso a minofu yofewa yovulala. Komanso, itha kugwiritsidwa ntchito ndi nsapato wamba popanda kukhudza kuyenda.
M'malo mwake, pali anthu ambiri omwe amafunikira zida zomangira m'miyendo kuti ateteze matupi awo ndikuwongolera matenda awo m'moyo, monga:

1. Mitundu yonse ya anthu omwe ali ndi thupi lozizira.
2. Mitundu yonse ya anthu omwe ali ndi vuto la m'bowo.
3. Okalamba, amayi apakati (obadwa) ndi omwe amamva kuzizira ndi kutentha.
4. Othamanga, akazi a mafashoni omwe amakonda kuvala masiketi achisanu m'nyengo yophukira ndi yozizira, ndi anthu omwe amakonda masewera akunja monga kukwera mapiri, ulendo, kusodza, ndi zina zotero.
5. Anthu amene kaŵirikaŵiri amakumana ndi ma air-conditioner, monga ogwira ntchito m’masitolo akuluakulu, ogwira ntchito m’firiji, kukonza m’madzi, ulimi, usodzi, zomangamanga, ndi zina zotero, ndi ogwira ntchito m’maofesi amene amakhala kwa nthaŵi yaitali m’zipinda zoziziritsira mpweya.
6. Amene akuganiza kuti nkofunika kutentha;