Chopangidwa ndi thovu lapulasitiki lapamwamba kwambiri, khosi la Philadelphia la khosi limapangidwa molingana ndi mawonekedwe a phewa ndi khosi la munthu.
Pali mabowo a mpweya wozungulira, oyenerera kukonza fractures ya khomo lachiberekero, kuchepetsa ndi kukonza zowonongeka, ndi zina zotero, ndi zomangira ndi kukula kosinthika.
Mankhwalawa ndi oyenera kwa khomo lachiberekero spondylotic radiculopathy, yomwe ingagwiritsidwe ntchito pa ululu wa khosi chifukwa cha ntchito yayitali, kuphunzira, kapena kuyendetsa galimoto.
Zizindikiro zimakhala ndi machiritso aakulu.
Njira yogwiritsira ntchito
1. Chotsani mankhwalawa kuchokera pa phukusi, gawo lakutsogolo (chidutswa chotseguka) cha mankhwalawa chimathandizira nsagwada zapansi kutsogolo, ndipo chidutswa chakumbuyo chimayikidwa kumbuyo kwa khosi.
2. Pambuyo pa juggling, sinthani zolimba, sinthani kukula kwa khosi la khosi, ndikukonzekera mutatha kusintha kuti likhale loyenera.
3. Nthawi yokhazikika nthawi zambiri imakhala mphindi 60 kapena chonde tsatirani malangizo a dokotala.
4. Pambuyo pokonza, masulani batani lachinyengo ndikuchotsani.
Zindikirani:
1. Panthawi ya chithandizo, pumulani khosi ndikupangitsa kuti mankhwalawa azikhala okhazikika komanso olimba.
2. Onetsetsani kuti mukuyang'ana mafilimu akutsogolo ndi kumbuyo pamene mukugwiritsa ntchito.
3. Mukamagwiritsa ntchito, ndizoletsedwa kufinya mankhwala mwamphamvu kuti awononge mankhwala ndikukhudza kukonza.
4. Pamene mankhwalawa adetsedwa, pukutani ndi thaulo lonyowa.
5. Ana aang'ono asamagwiritse ntchito paokha.
6. Chonde werengani malangizo mosamala kapena tsatirani malangizo a dokotala musanagwiritse ntchito.
Nthawi yotumiza: Jul-20-2021