Thandizo lodziwotcha m'chiuno

Lamba wa m'chiuno amathanso kuonedwa ngati mtundu wa mankhwala osamalira thanzi. Ili ndi ntchito zosiyanasiyana, imatha kuteteza m'chiuno, kutentha, kuchepa thupi, komanso kukhala ndi zotsatira zolimbitsa thupi. Ndiye chikuchitika ndi chiyani ndi malungo m'chiuno?

Gulu la lamba woteteza m'chiuno limaphatikizapo: lamba wamba woteteza m'chiuno, lamba wodzitetezera m'chiuno wokhala ndi maginito kapena kaboni, ndi lamba woteteza m'chiuno wamagetsi. Pakati pawo, lamba wodzitetezera m'chiuno ndi lamba woteteza m'chiuno wamagetsi wokhala ndi maginito kapena kaboni wokhazikika amatha kupanga kutentha pawokha.

Lamba wodzitenthetsera wokhala ndi maginito amatha kuyanjana ndi thupi la munthu kuti atenthe kutentha powonjezera ntchito ya maginito physiotherapy, kotero kuti thupi la munthu likhoza kutenthedwa mosalekeza m'nyengo yozizira, ndipo ndi mankhwala abwino otentha.
Ndi njira ziti zodzitetezera mukamagwiritsa ntchito chithandizo cham'chiuno chodzitenthetsera?

Choyamba, tiyenera kumvetsetsa kapangidwe ka wodzitetezera m'chiuno chowotcha. Chodzitetezera chathunthu chodziwotcha m'chiuno chimapangidwa ndi zone zotanuka, malo otenthetsera, ndi mbale yachitsulo yokhazikika (nthawi zambiri).
Zindikirani chimodzi: Mukavala lamba lodziwotcha nokha, lisakhale lothina kwambiri poyamba. Wodzitetezera m'chiuno amatulutsa kutentha akamakhudzana ndi khungu, kotero anthu amaganiza kuti zolimba zimakhala bwino pamene akuyesa. Ndipotu maganizo amenewa ndi olakwika. Kuthina kwambiri kulepheretsa kufalikira kwa magazi athu. Chofunikira kwambiri pachitetezo chodziwotcha m'chiuno ndikuwotcha. Kuyenda kwa magazi kuli bwino, choncho ndi koyenera kuvala ndi kukhudza khungu, osati zolimba kwambiri.
Zindikirani ziwiri: Lamba wodziwotcha yekha sayenera kuvala kwa nthawi yayitali. Chifukwa choteteza m'chiuno chodziwotcha chimasiyanasiyana malinga ndi kuchuluka kwa kutentha kwa matupi aumunthu osiyanasiyana, ena amatha kutentha, ndipo ena amakhala ndi nthawi yotentha pang'onopang'ono, koma sayenera kuvala kwa nthawi yayitali kuti asapse ndi khungu. Nthawi zambiri, maola awiri ndi abwino.
Dziwani zitatu: pukuta ndi kusamba. Chifukwa cha kuvala kwa nthawi yayitali, padzakhala mafuta ophimba malo otentha. Pogwiritsa ntchito nthawi yayitali, gwiritsani ntchito nsalu yonyowa popukuta mafuta pamwamba.

Zindikirani zinayi: Ngakhale kuti kudziteteza m’chiuno kungathandize kuti magazi aziyenda bwino, kumathandizira kagayidwe kachakudya, kuchepetsa thupi, kutulutsa mphepo ndi chinyontho, kuchepetsa ululu ndi kuzizira, komanso kumalimbitsa chitetezo cha mthupi, kumangolimbitsa m’chiuno. Muyenera kupita kuchipatala kuti mukalandire chithandizo munthawi yake.