Zosankha zamitundu ingapo, lamba wowongolera kumbuyo wokwera mtengo

[Kuchuluka kwa ntchito]
Sinthani moyenera kwa anthu azaka zonse, kutengera zochitika zingapo:
Ophunzira: Kuti athane ndi vuto lomwe limabwera chifukwa chokhala nthawi yayitali pa desiki ndikunyamula zikwama zasukulu zolemetsa, ndikupewa nthawi yaunyamata ya adolescent scoliosis
Anthu osagwira ntchito kuntchito: Sinthani "khosi la kamba" ndi "kubwerera kumbuyo" kutsogolo kwa kompyuta yaofesi, kuchepetsa ululu wa phewa ndi khosi ndi kupanikizika kwa m'chiuno.
Anthu omwe ali pamutu / omwe amagwiritsa ntchito mafoni am'manja: Kuwongolera komwe kumayang'ana "kutsamira kutsogolo" Maonekedwe oyipa, kutsekereza chizolowezi chogwetsa mapewa.

Amayi a Postpartum: kukonza lumbar vertebrae katundu wonyamula katundu panthawi yomwe ali ndi pakati, kuthandizira kusintha kwa rectus abdominis muscle recovery stage.

Anthu azaka zapakati ndi okalamba: kuchepetsa kyphosis chifukwa cha ukalamba wachilengedwe, ndikuwonjezera chithandizo cha minofu yapakati.

[Mawu Otsogolera]

Ukadaulo wapakatikati ・ Njira yowongolera yoyambira

Kapangidwe kakatundu kothandizira kumatengera kuphatikizika kwa ulusi wotalikirana kwambiri komanso Velcro yachipatala kuti akwaniritse ntchito zowongolera pogwiritsa ntchito mphamvu:

Malo omangira paphewa: lamba wotambalala wokhala ndi mzere wosasunthika wa silikoni kuti umwaze kukakamiza kwa phewa ndikupewa kumva kwa lamba wachikhalidwe.

Malo othandizira kumbuyo: mawonekedwe ophatikizika amitundu iwiri, omwe amapereka mphamvu yakukokera mosalekeza, kuyambitsa chikumbutso chongowongolera mukawerama pamwamba pa 15 °.

Malo okhazikika m'chiuno ndi pamimba: mawonekedwe osinthika a Velcro, oyenera 60-120cm chiuno chozungulira, kuti akwaniritse zosowa zamitundu yosiyanasiyana ya thupi.

Zothandiza zopumira zimatengera "chisa cha uchi chopumira mauna + Nsalu za Lycra zokometsera khungu:

Khungu lolumikizana ndi khungu: Nsalu yofewa ya Lycra imakwanira pakhungu, imachepetsa kukangana ndi kuyabwa, yoyenera kuvala kwanthawi yayitali pakhungu lovuta.

Kapangidwe ka masangweji: 0.5mm mpweya permeable dzenje masanjidwewo pamodzi ndi m'khwapa ndi dzenje kamangidwe kukwaniritsa 360 ° kufalitsidwa kutentha dissipation, palibe thukuta povala m'chilimwe