Zogulitsa

Chiyambi cha Zamalonda

Zapangidwa ndi chitsulo chokhala ndi chitsulo chokhazikika komanso gulu la zotanuka. Kawirikawiri ntchito zofewa minofu kuvulala kwa lumbar ndi sacral, matenda a lumbar nkhope olowa, lumbar kuvulala. Amagwiritsidwa ntchito kwambiri m'chipatala, kuchipatala ndi kunyumba, ndi zina zotero. Imapuma ndipo imatha kukupatsani chithandizo chokhazikika m'chiuno mwanu. Kuchepetsa kupweteka kwa m'chiuno mmbuyo, chitetezo m'chiuno. Musanagwiritse ntchito, muyenera kumvera malangizo a dokotala. Ndipo musavale njira yonse, muyenera kuvula mukatha kugwiritsa ntchito kwakanthawi. Gwiritsani ntchito tsiku lililonse, pakatha masiku angapo, mudzachira. Amachepetsa ululu wammbuyo, kutopa kwa postural ndi kupunduka komanso zovuta zomwe zimabwera chifukwa cha kaimidwe kolakwika.
Amachepetsa chiopsezo cha kuvulala ndi kupsinjika pamene akugwira ntchito za tsiku ndi tsiku makamaka kwa odwala okalamba
Imatsimikizira chitonthozo ku dera la sacro lumbar paulendo komanso nthawi yayitali yogwira ntchito

Thandizo la lamba lakumbuyo ili limapereka chitetezo chokweza komanso kukhala bwino kuvala.
Ndibwino kwa ogwira ntchito m'malo osungiramo zinthu, ma stoker, osuntha kapena ntchito iliyonse yonyamula pafupipafupi.
Lamba wam'mbuyo uyu amakhala ndi zoimitsira zosinthika komanso mapanelo akunja kuti atonthozedwe.
Idzapereka chithandizo chothandizira kupewa kupsinjika ndi kuvulala panthawi yonyamula katundu kunyumba kapena ntchito.
Lamba wam'mbuyo uyu ndi saizi imodzi yokwanira kwambiri, ndipo ikayalidwa miyeso ya 38.5 ″ pafupifupi.
Itha kugwiritsidwa ntchito ndi amuna ndi akazi.

Njira yogwiritsira ntchito
● Muyenera kutsegula lamba m’chiuno kaye, ndikumangirirani m’chiuno mwanu.
● Limbani m’mbali mwa lamba ndi kumata zomangirazo
● Gwirizanitsani kutsogolo ndi chingwe chokhazikika ndikuchikonza
● Zosintha mogwirizana ndi thupi lanu, musamasinthe molimba kwambiri, siyani kuzigwiritsa ntchito ngati simukumva bwino.
Suti Khamu

• Zapangidwira zowawa za msana - kulimbitsa bwino kumbuyo
• Imathandizira kuchiritsa madandaulo ambiri ammbuyo - chithandizo chakumbuyo kwachipatala
• Imathandizira msana wam'mbuyo - brace yothandizira kumbuyo
• Amadza ndi chingwe chosinthika, chotanuka.
• Womasuka kwambiri / Itha kuvala pansi pa zovala za tsiku ndi tsiku
• Amapangidwira omwe amanyamula kapena kunyamula katundu wolemetsa. - kuthandizira kumbuyo kwa kukweza