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Zamgululi

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  • Zamgululi
  • Mafupa a Kumapazi Ankle Thandizo Lokhazikika pa Ntchito Zamankhwala

Mafupa a Kumapazi Ankle Thandizo Lokhazikika pa Ntchito Zamankhwala

Kufotokozera Kwachidule:

Zapangidwa ndi thovu la EVA lokhazikika kwambiri, zophatikizika.

Amagwiritsidwa ntchito pa tendonitis, plantar fasciitis, kupweteka komwe kumayambitsidwa ndi bondo ndi phazi.


Mankhwala Mwatsatanetsatane

Zogulitsa

Dzina: Cholingirira kumapazi kulimba  
Zakuthupi: EVA ZINAWATHERA mkulu-kachulukidwe thovu, gulu chuma lamba, batani chitsulo 
Ntchito: Amagwiritsidwa ntchito pa tendonitis, plantar fasciitis, kupweteka komwe kumayambitsidwa ndi bondo ndi phazi.Kukonzekera kwa kuphwanya kwa bondo ndi kuvulala kwa minofu. 
Mbali: Izi zili ndi zabwino zolemera, ntchito yosavuta, kusintha kosavuta komanso kugwiritsa ntchito mosavuta. 
Kukula: SML 

Kuyamba Kwazinthu

Zimapangidwa ndi thovu la EVA lokhazikika kwambiri, zophatikizika. Zogwiritsidwa ntchito pa tendonitis, plantar fasciitis, kupweteka komwe kumayambitsidwa ndi bondo ndi phazi. Mawonekedwe a rubberized osazembera okha, osakhazikika, osavuta kuterera. Muzu umatha kuzungulira kuti uteteze mzere wautali wa kachulukidwe. Zingwe zosinthika ndi zolimba kuti muchepetse kuthamanga kwa chidendene. Chotsitsa phazi lochoka kuti muvale bwino.
1. Lamba wosinthasintha wapadera ndi lamba wosinthira wokulira amatha kusintha bwino kupindika ndi kutambasula kwa olumikizana ndi bondo;
2. Chigoba cholimba chomwe chimafanana ndi kupindika kwa mwendo wa akakolo kumapangitsa wodwalayo kukhala womasuka kuvala;
3. Zachilengedwe zonse. Kupewa kupondereza phazi pabedi kwa nthawi yayitali; Kukonzekera kwakunja kwa plantar fasciitis ndi Achilles tendinitis;
Chitetezo chakunja chakumva kwa chidendene. Zingwe zitatu zopota ndi ma buckles kuti zitsimikizike kuti sizingatheke; Zingwe zamavuto awiri zimalola kuwonjezeka kwa kupindika ndi mawonekedwe amiyendo kuti athe kupweteka bwino; Chipale chofewa chopepuka usiku, chipolopolo chotsika kwambiri chimakhala cholimba komanso chopumira bwino ngati chithandizo cha plantar fasciitis.
Mawonekedwe otseguka otseguka usiku amachititsa odwala kukhala ozizira komanso owuma - Amapereka mpumulo kwa Amuna ndi Akazi

Malangizo:

1. Iyenera kugwiritsidwa ntchito motsogozedwa ndi dokotala;
2. Sankhani malonda omwe ali ndi malongosoledwe oyenera kutengera zomwe ali pamapazi a wodwala;
3. Tsegulani zingwe zonse ndikuyika mankhwalawo kumapazi a wodwalayo;
4. Choyamba konzani lamba wam'mbuyo, sinthani malo opindika kuti agwirizane ndi chodetsa; konzani lamba wa ng'ombe ndi lamba wapakati motsatizana;
5. Sinthani olumikizana ndi bondo pakona yoyenera posintha kupindika ndi lamba wokulitsa;
6. Sinthani kulimba kwa malonda mpaka chinthucho chitakhala chothinana.

Njira Yogwiritsa Ntchito
• Tsegulani lamba
• Valani zibangiri za kumwendo
• Kusinthidwa malinga ndi chosowa, kumata lamba

Suti Khamu
• Kupunduka kwa bondo
• Kusokonekera kwamkati
• Achilles tendon
• Phazi


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