Zogulitsa

Chiyambi cha Zamalonda

Zapangidwa ndi SBR ndi chingwe chotanuka. Kawirikawiri ntchito zofewa minofu kuvulala kwa lumbar ndi sacral, matenda a lumbar nkhope olowa, lumbar kuvulala. Amagwiritsidwa ntchito kwambiri m'chipatala, kuchipatala ndi kunyumba, ndi zina zotero. Imapuma ndipo imatha kukupatsani chithandizo chokhazikika m'chiuno mwanu. Kuchepetsa kupweteka kwa m'chiuno mmbuyo, chitetezo m'chiuno. Musanagwiritse ntchito, muyenera kumvera avdice ya dokotala. Ndipo musavale njira yonse, muyenera kuvula mukatha kugwiritsa ntchito kwakanthawi. Gwiritsani ntchito tsiku lililonse, pakatha masiku angapo, mudzachira. Amachepetsa kupweteka kwa msana, kutopa kwa postural ndi kupunduka komanso zovuta zomwe zimabwera chifukwa cha kaimidwe kolakwika.

1. Malamba achitsulo achitsulo m'chiuno amathandizidwa kwambiri ndi zitsulo zinayi, zisanu ndi chimodzi kapena zisanu ndi zitatu, mphamvu yothandizira imabalalika ndi yosalamulirika, ndikukhazikika nthawi imodzi.
Zosakhazikika, zosavuta kuthawa mutavala, zotsatira za kukonza ndi kuthandizira ndizochepa kwambiri kuposa lamba wa m'chiuno.
2. N'zosavuta kuvulaza thupi kwa wodwalayo pogwiritsa ntchito lamba wachitsulo m'chiuno
Mawonekedwe a lamba wojambula
1: Zimakwanira bwino thupi. Kapangidwe ka ergonomic, nsalu yabwino komanso yopumira yophatikizidwa ndi mbale yothandizira pulasitiki yokhala ndi ma curve amthupi, kukweza
Kukhazikika kwa chithandizo ndi chitonthozo.
2: Chithandizo chapamwamba. Dalaivala yothandizira pulasitiki yopangira jakisoni yamphamvu, yopangidwa molingana ndi mawonekedwe a convex a msana wamunthu, sinthani mbale yapulasitiki kuti igwirizane bwino.
Gwirizanitsani lumbar lordosis kuti mupeze chithandizo choyenera.
3: Yosavuta kutambasula, yosinthika komanso yabwino. flexible pulley srinking system, kukangana kochepa, kosalala komanso kosavuta kugwiritsa ntchito, kosavuta kuti ogwiritsa ntchito azilankhulana
Kulimbanako kungathe kusinthidwa mosavuta kupyolera muzitsulo, ndipo zimangotenga mphindi imodzi kuti zisinthe.

Njira yogwiritsira ntchito
● Muyenera kutsegula lamba m’chiuno kaye, ndikumangirirani m’chiuno mwanu.
● Limbani m’mbali mwa lamba ndi kumata zomangirazo
● Gwirizanitsani kutsogolo ndi chingwe chokhazikika ndikuchikonza
● Zosintha mogwirizana ndi thupi lanu, musamasinthe molimba kwambiri, siyani kuzigwiritsa ntchito ngati simukumva bwino.
Suti Khamu
● Kuvulala pamasewera a wothamanga
● Kuchira pambuyo pa opaleshoni
● Kukalamba kwa lumbar
● Mukaima kapena kukhala kwa nthawi yaitali