Zogulitsa

Chiyambi cha Zamalonda

Zapangidwa ndi chitsulo chokhala ndi chitsulo chokhazikika komanso gulu la zotanuka. Kawirikawiri ntchito zofewa minofu kuvulala kwa lumbarand sacral, matenda a lumbar nkhope olowa, lumbar kuvulala. Amagwiritsidwa ntchito kwambiri m'chipatala, kuchipatala ndi kunyumba, ndi zina zotero. Imapuma ndipo imatha kukupatsani chithandizo chokhazikika m'chiuno mwanu. Kuchepetsa kupweteka kwa m'chiuno mmbuyo, chitetezo m'chiuno. Musanagwiritse ntchito, muyenera kumvera avdice ya dokotala. Ndipo musavale njira yonse, muyenera kuvula mukatha kugwiritsa ntchito kwakanthawi. Gwiritsani ntchito tsiku lililonse, pakatha masiku angapo, mudzachira. Amachepetsa ululu wammbuyo, kutopa kwa postural ndi kupunduka komanso zovuta zomwe zimabwera chifukwa cha kaimidwe kolakwika.
Amachepetsa chiopsezo cha kuvulala ndi kupsinjika pamene akugwira ntchito za tsiku ndi tsiku makamaka kwa odwala okalamba
Imatsimikizira chitonthozo kudera la sacrolumbar paulendo komanso nthawi yayitali yogwira ntchito

Lamba wapawiri: Lamba wapawiri wotetezedwa umathandizira msana, kupereka
kukhazikika kwa iwo omwe akuvutika ndi ululu wammbuyo ndikuteteza m'chiuno kuvulala kwachiwiri. Sungani msana wanu wowongoka kapena kutambasula kuti muchepetse kupweteka kwa minofu yanu ya m'munsi, mitsempha, ma disks, ndi mizu ya mitsempha, ndikuchira msanga. Kumbuyo - straddle heavy elastomer double - kukoka kachipangizo kamakhala kothandiza, kosinthika mosavuta kuti kakhale kokwanira bwino m'chiuno. Nsalu yosasunthika ya gulu lakumbuyo imapereka chithandizo chowonjezera chopingasa chakumbuyo ndikuchotsa kupsinjika. Amapereka chithandizo, kuponderezana, ndi kutentha kumunsi kumbuyo ndikusunga kusinthasintha kuti alole kuyenda kwaulere popanda kulepheretsa moyo wamba.

Njira yogwiritsira ntchito
● Muyenera kutsegula lamba m’chiuno kaye, ndikumangirirani m’chiuno mwanu.
● Limbani m’mbali mwa lamba ndi kumata zomangirazo
● Gwirizanitsani kutsogolo ndi chingwe chokhazikika ndikuchikonza
● Zosintha mogwirizana ndi thupi lanu, musamasinthe molimba kwambiri, siyani kuzigwiritsa ntchito ngati simukumva bwino.
Suti Khamu

• Zapangidwira kupweteka kwamsana kosatha -msana wangwiro
• Imathandizira kuchiritsa madandaulo ambiri ammbuyo -chithandizo chammbuyo chamankhwala
• Imathandizira msana -back support brace
• Amadza ndi chingwe chosinthika, chotanuka.
• Womasuka kwambiri / Itha kuvala pansi pa zovala za tsiku ndi tsiku
• Amapangidwira omwe amanyamula kapena kunyamula katundu wolemera. -thandizo kumbuyo kwa kukweza