Zogulitsa

Chiyambi cha Zamalonda

Zapangidwa ndi chitsulo chokhala ndi chitsulo chokhazikika komanso gulu la zotanuka. Kawirikawiri ntchito zofewa minofu kuvulala kwa lumbarand sacral, matenda a lumbar nkhope olowa, lumbar kuvulala. Amagwiritsidwa ntchito kwambiri m'chipatala, kuchipatala ndi kunyumba, ndi zina zotero. Imapuma ndipo imatha kukupatsani chithandizo chokhazikika m'chiuno mwanu. Kuchepetsa kupweteka kwa m'chiuno mmbuyo, chitetezo m'chiuno. Musanagwiritse ntchito, muyenera kumvera avdice ya dokotala. Ndipo musavale njira yonse, muyenera kuvula mukatha kugwiritsa ntchito kwakanthawi. Gwiritsani ntchito tsiku lililonse, pakatha masiku angapo, mudzachira. Amachepetsa ululu wammbuyo, kutopa kwa postural ndi kupunduka komanso zovuta zomwe zimabwera chifukwa cha kaimidwe kolakwika.
Amachepetsa chiopsezo cha kuvulala ndi kupsinjika pamene akugwira ntchito za tsiku ndi tsiku makamaka kwa odwala okalamba

Lamba Wothandizira Kumbuyo ndi wothandiza kuchepetsa ululu wammbuyo m'dera la lumbar. Thumba lathu lothandizira m'chiuno ndilopepuka Kulemera komanso lomasuka kuti livale kwa maola ambiri.
AMAKONZERA CHITHANDIZO CHABWINO: Lumbar Support brace ili ndi mapangidwe osinthika kumbuyo kwake okhala ndi zolemetsa zolemetsa kuti asinthe mawonekedwe akumbuyo.
KUGWIRITSA NTCHITO NDI KUSINTHA KUSINTHA KWAMBIRI: Brace Yothandizira Kumbuyo kwa ululu wammbuyo wammbuyo imakhala ndi mbedza yotakata ndi gulu lozungulira pamodzi ndi lamba wowonjezera kuti musinthe kukula kwake. Chingwe chowonjezeracho chimapereka kugwirizira mwamphamvu lamba wothandizira kupweteka kwa msana kuzungulira m'chiuno mwanu ndikuletsa kugudubuza.
NTCHITO NTCHITO NDI PERMEABLE ELASTIC: Nsalu yomwe imagwiritsidwa ntchito pothandizira chiuno chapamwamba ichi ndi thonje pomwe zotanuka zimatha kulowa. Zotanuka zotsekemera zimalola kuti mpweya udutse ndipo motero umalepheretsa kutuluka thukuta ndi totupa.

Njira yogwiritsira ntchito
● Muyenera kutsegula lamba m’chiuno kaye, ndikumangirirani m’chiuno mwanu.
● Limbani m’mbali mwa lamba ndi kumata zomangirazo
● Gwirizanitsani kutsogolo ndi chingwe chokhazikika ndikuchikonza
● Zosintha mogwirizana ndi thupi lanu, musamasinthe molimba kwambiri, siyani kuzigwiritsa ntchito ngati simukumva bwino.
Suti Khamu
● Kuvulala pamasewera a wothamanga
● Kuchira pambuyo pa opaleshoni
● Kukalamba kwa lumbar
● Mukaima kapena kukhala kwa nthawi yaitali